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Photo Gallery: Ufc Open Workouts With Georges St-pierre And Rory Macdonald In Montreal

Legs Squats offer thorough leg workouts and could be done on each rotation. But, lunges and leg presses could replace them from time to time. One leg rotation could couple squats with work on the leg abductor and the leg adductor machines. Another might couple lunges with sets on the leg extension and leg curl machines. Abs and lower back It isnt always necessary to use weights in ab and lower back exercises.
Source: http://www.examiner.com/article/a-4-rotation-approach-to-strength-training

UFC 167: ST-PIERRE vs. HENDRICKS takes place Saturday, November 16 at front page The MGM Grand Garden Arena in Las Vegas, where St-Pierre, the longest-reigning champion in the UFC, returns to the Octagon to face No.1 contender Johny Hendricks. Rush will be fighting in the United States for the first time in three-and-a-half years, taking on one of his most dangerous challengers to date in the heavy-handed Bigg Rigg. For his part, MacDonald (15-1) will fight hard-nosed veteran Robbie Lawler (21-9, 1NC) on the main card. MacDonald is coming off a unanimous decision victory over Jake Ellenberger that extended his win streak to five.
Source: http://www.mmacanada.net/2013/10/photo-gallery-ufc-open-workouts-georges-st-pierre-rory-macdonald-montreal/

Breeders' Cup workouts: Moreno visits track twice to complete one workout

He responded to pressure at the wire to get another furlong into the turn in 12.37, completing five-eighths in 1:00.39 before pulling up a little abruptly galloping out around the turn. Rating: B Groupie Doll (Filly and Mare Sprint) She had to bide her time in the paddock following the accident before coming back out to work an efficient half-mile in 47.79, completing her final quarter in 23.78 under a little late encouragement. She galloped out willingly enough to cover five furlongs in 1:00.03. This was a very solid move but not quite reminiscent of her eye-catching final work over this track a week prior to her dominant performance in the 2012 Filly and Mare Sprint.
Source: http://www.drf.com/news/breeders-cup-workouts-moreno-visits-track-twice-complete-one-workout

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