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Kobe Bryant Is Feelin' All His Years - Abc News

(credit: Joy Bitonio) www.shiftbydanaperri.com A high energy, low impact, full body interval training class, SHIFT combines aerobic and resistance training using elements that include weighted balls, rubber bands, and hand weights in a welcoming space. At first glance this might sound like just another group fitness class, but what sets it apart is the individualized attention and contagious positive energy of partners Dana Perri and Kit Rich. Not even the student who tries to hide in the back of the class can escape the watchful eye of a trainer who is laser focused on read this proper form. By using an honest, relatable, and fun approach, Perri and Rich understand how to encourage, push, and inspire you to perform at your personal best, whatever that might be, in a given day.
Source: http://losangeles.cbslocal.com/top-lists/best-fitness-classes-in-la-to-get-in-shape-in-the-new-year/

5 Things to Know This Morning - ABC News

Mourners to Gather at Wake for Slain NYPD Officer Rafael Ramos A wake will be held today for New York City Police Officer Rafael Ramos, one of two officers shot and killed while sitting in their patrol car in a Saturday ambush. Ramos will be remembered with a wake at Christ Tabernacle Church, in the Glendale section of Queens, where he was a longstanding and deeply committed member, according to family and friends. His funeral is scheduled to be held there on Saturday, and Vice President Joe Biden has said he will attend it. 2. Philadelphia Transit Officers Help Woman Deliver Baby on Train It was quite a Christmas delivery.
Source: http://abcnews.go.com/US/things-morning/story?id=27835467

Best Fitness Classes In LA To Get In Shape In The New Year « CBS Los Angeles

" sc "Old ... I'm feeling old." Kobe was smiling but not kidding. A few minutes later, it was official. Kobe Bryant, a man who at times seemed nearly indestructible as basketball players go, was a no-go for the prime-time Christmas night date his Lakers had with the Bulls . The only player in professional basketball the past 20 years who has ownedthe big stage more brilliantly than Kobe Bryant is Michael Jordan .
Source: http://abcnews.go.com/Sports/kobe-bryant-feelin-years/story?id=27834637

The future has become bright for Kevin White - NCF Nation Blog - ESPN

This is my last year, I wanted to put everything aside and focus in 110 percent, White said. Whatever happens, happens, as long as Ive done the best I can. Whites senior year was his last chance to show himself, teammates, coaches, fans, NFL scouts and anyone else who doubted his ability to be a dominant receiver. I wanted to be a dominant receiver, White said. Not the best receiver on the team, the best receiver in college. He didnt earn that honor, as Alabamas Amari Cooper beat him out for the Biletnikoff, which is awarded to college footballs top receiver. But, he did become a consistent, game-changing threat for the Mountaineers as WVU returned to bowl eligibility after a one-year hiatus.
Source: http://espn.go.com/blog/ncfnation/post/_/id/106231/the-future-has-become-bright-for-kevin-white

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