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November 19 2014


Beta O Fitness Is Appmakr?s Mobile App Of The Week For November 2nd - 8th

Beta O Fitness and thousands of small to large businesses, schools, blogs, sports teams and community groups have selected the AppMakr DIY app maker platform to create and launch their mobile app for Android, iPhone and over 5,000 here. different models of HTML5 compatible smartphones. With their on-the-go mobile app, users can access their most important content sections like their Home Page where they've put their Blog and Contact Information. Included in this app is a link to one of their companion app, Polar Flow. With this app, people can go beyond just recording workouts. It actually interprets user's workout data, so theyll know what they've achieved and what to do to meet their goals more effectively. Through this app, users can also listen to their own BUNTHA beats provided by soundcloud.
Full story: http://www.prweb.com/releases/2014/11/prweb12327929.htm

November 10 2014


'the Newsroom' Season 3 Spoilers: Acn's Action Packed Premiere; What Happened In Episode 1? [recap]

Newsroom He shared that ACN was in a bit of financial trouble. At the rundown meeting the next day Neal revealed that someone was trying to send him classified government documents. He needed an air-gapped computer to make contact with the source and while Charlie (Sam Waterston) and Mackenzie did not want to pursue the story, Will gave Neal his private credit card to get the computer. On day 3 of united states the Boston coverage the station got nervous when CNN reported an arrest had been made in the bombing. However, CNN later retracted the statement. In Boston, Maggie got a lead on why their competitor got the story wrong, getting wind of disinformation being disseminated by the Boston police to perfect lean body pics identify a leak. By day 5 of the Boston coverage, one of the suspects was dead after a police chase, while the other, Dzhokar Tsarnaev, was still on the loose. Meanwhile, many on the Internet had identified a man named Sunil Tripathi as a suspect.
News source: http://www.ibtimes.com/newsroom-season-3-spoilers-acns-action-packed-premiere-what-happened-episode-1-recap-1721316

October 30 2014


Wide Receiver Rahmel Dockery Opening Eyes Since Return To Practice: Oregon State Beavers Rundown | Oregonlive.com

Wide receivers coach Brent Brennan lauded Dockery's "suddenness" Tuesday. Though Dockery would lose a sprint to fellow flankers Victor Bolden and Xavier Hawkins, Brennan surmised, his lateral quickness makes him unique. "I'm really encouraged about that," Brennan added. "I think he can do some stuff." Dockery is competing with Hawkins to back up Bolden.
Source: http://www.oregonlive.com/beavers/index.ssf/2014/08/wide_receiver_rahmel_dockery_o.html

My workout: Building strength motivates San Jose woman's workouts - San Jose Mercury News

Considered Probably the Toughest Event on the Planet, each Tough Mudder endurance challenge tests participants toughness, fitness, strength, stamina, mental grit and teamwork. This year, Tough Mudder will host more than 60 events in seven countries. For the schedule of event dates and locations, visit ToughMudder.com. About MET-Rx MET-Rx has dedicated over 20 years of research to developing the best workout fuel possible.
Source: http://finance.yahoo.com/news/gameface-media-signs-free-event-130000168.html

Gameface Media Signs On to Provide Free Event Photos to Tough Mudder Participants Worldwide - Yahoo Finance

The hardest part: The most challenging exercise for me is "slider push." My hands are on furniture movers and they are pushed http://www.prweb.com/releases/2013/10/prweb11222047.htm across the floor in a plank-like position. The hardest part of my workout is sticking to a decent diet, and not allowing the monkey chatter between my ears to get the best of me. What it teaches me: What my workout teaches me is that I can accomplish my goals, and to do that I must 1) want that goal; 2) be determined to get that goal and; 3) do the work to get there. I pre-schedule my workouts two weeks in advance.
Source: http://www.mercurynews.com/bay-area-living/ci_26374988/my-workout-building-strength-motivates-san-jose-womans?source=rss

October 29 2014


Teen Mom 2's Jenelle Evans Flaunts Slim Post-baby Body In Tiny Skirt, Plunging Top?see The Pics! | E! Online

Jenelle Evans Twitter Looks like Teen Mom 2's Jenelle Evans didn't have much trouble losing the baby weight. On Sunday, less than two months after she and boyfriend Nathan Griffith welcomed son Kaiser, the 22-year-old flaunted her slim post-baby bod on Twitter, posting pictures of herself in a tight, high-waisted floral skirt and cleavage-baring black top. In one selfie , Jenelle places a hand triumphantly on her hip and lets her 1 million followers know she's "Feeling quite sexy." In another , she gets a particularly slenderizing shot by holding her camera phone at a high angle. NEWS: Farrah Abraham working at Austin strip club, claims she's doing research like Jennifer Aniston Twitter The MTV reality castmember wasted no time at all getting her pre-baby body back, though. Less than one week after giving reviews of the Max Workouts birth to son Kaiser, she was back in a bikini and showing off on Instagram! Jenelle's trim figure might also be thanks in part to her busy household.
News source: http://www.eonline.com/news/573642/teen-mom-2-s-jenelle-evans-flaunts-slim-post-baby-body-in-tiny-skirt-plunging-top-see-the-pics?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews

October 15 2014


How To Know If You're Exercising Too Much - Yahoo News

Please enter a valid phone number. Please enter your Phone Number. Send Thanks! A link has been sent.
Source: http://news.yahoo.com/know-youre-exercising-too-much-171937795.html

Still Gross, but much lighter - Coeur d'Alene Press: Fit For Life

"That's part of the reason I stopped playing. ... I probably could have eked out a couple more seasons," Gross said last week in Spartanburg. "But I just didn't want to have too big of a hit (health-wise) later in life at the other end." Despite the good-natured jokes about his new-found abs, Gross said several current players have approached him to learn more about how he's done it.
Source: http://www.cdapress.com/news/fit_for_life/article_f2376ccc-6dd9-516f-9bb9-a88f76342cbf.html

First Gophers basketball summer session is over; notes as players head home | Gold in the Barn | StarTribune.com

She learned college basketball in North Carolina (Go Tar Heels!), where fanhood is not an option. In 2010, she joined the Star Tribune after more... graduating from Boston's Emerson College, which sadly had no exciting D-I college hoops to latch onto. Amelia has also worked on the sports desk at the Boston Globe and interned at the Detroit News. Follow Rayno on Twitter @AmeliaRayno resize text
Source: http://www.startribune.com/sports/270504621.html


Bowling Green Hosts Amite School Center - The Daily News: Sports

We line up against another team, then we can go live, full speed, all out because you cant do that max workout does it work in practice with the numbers we have. It really gives us an idea of where we are and what we need to work on. Bowling Greens roster features 28 players. Currier said one of the things they are looking for is who is going to block and tackle. Just the basic stuff and of course hopefully the stuff we put in, we can see if were executing our offense and defense, Currier said.
Source: http://www.gobogalusa.com/sports/article_5f318eb0-1e77-11e4-a193-001a4bcf887a.html

Power 5 conferences receive greater authority within NCAA - Houston Chronicle

Anything I can do to help them out is a blessing for me. They helped pave the way for me to be successful over here. Wallace was also pleased to see a PU alum get a shot at the NBA when David Blatt was hired as head coach of the Cleveland Cavaliers. Wallace had a chance to see Blatt coach up close and personal. Coach Blatts team beat our team in quarters of the European League, Wallace said.
Source: http://m.centraljersey.com/articles/2014/08/08/the_princeton_packet/sports/doc53bedbb831568739537954.txt

PRINCETON: Ex-Tiger extends basketball career | CentralJersey.com

Rice President David Leebron sees benefits for schools such as his that aren't in a power conference. "I think it's fair that we would find ourselves in positions where our competitor schools in those conferences are able to offer some things that they can't offer now," Leebron said. "But I think we are all going to benefit from simplifying rules. For example, who cares what's on a bagel? These are the kinds of things we are regulating now." Not full autonomy Leebron said autonomy by the Power 5 conferences is "only one piece of the packet." He added that it's not total power over everything and is "a very specific set of categories" and excludes such things as the 85-scholarship limit that will remain across the board.
Source: http://www.chron.com/sports/college/article/Power-5-conferences-receive-greater-authority-5675927.php

October 14 2014


2014 Alcs -- Jarrod Dyson Of Kansas City Royals Says Team Is Close To Taking Fight Out Of Orioles - Espn

He said Sunday the Royals have surprised people throughout the playoffs with their high caliber of play. They beat Oakland in the wild-card game, they swept the Los Angeles Angels in the Division Series, and they took two straight in Baltimore. "I don't think [the Orioles] expected us to come over there and play as well as we played," Dyson said. "A lot of people think we're playing on pure luck. But I feel like it's pure determination, belief and will. I feel like these guys really have their minds set, and they're hungry for a World Series." Dyson added he's not concerned the Orioles might view his comments as dismissive or use them for motivation. "I don't know what they're gonna do, but I know what we're gonna do," he said. "We're going to keep going out there and trying to hit them in the mouth early, hoping that visit this site they don't get back up when we knock them down. But somehow they always get back up." Orioles players, for their part, declined to engage in a back-and-forth when asked about Dyson's initial suggestion the Royals have planted a seed of doubt in the Baltimore clubhouse.
Full story: http://espn.go.com/mlb/playoffs/2014/story/_/id/11690369/2014-alcs-jarrod-dyson-kansas-city-royals-says-team-close-taking-fight-orioles

October 13 2014


Kim Kardashian's Workout Motivation: Intense Body Hatred | Reality Tv Magazine

If her latest throwback photos on http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html Twitter are any indication, theKeeping Up With The Kardashiansreally does not like what she sees in the mirror. Shes hitting up the gym in hopes of shedding those last few pounds but could Kim being taking the weight loss effort too far? When your main responsibility is looking good for selfies and public appearances, gaining even a few pounds can be devastating. Such is the case for Kim Kardashian, who appears to have dealt with a crippling case of body dysmorphia ever since she gave birth to North West . Although she continues to share bikini photos with her Facebook fans, the new mom has made obvious that shes desperate to return to her pre-baby look. At some point, however, Kim may just need to accept that, like it or not, motherhood can irreversibly change a womans body. For now, Kim prefers to remain in denial, insisting that she can whip her body back into shape. The reality stars personal trainer tells Radar Online , Kim has been coming in quite regularly lately.We focus on different areas of the body each day and Kim has been frequenting every class to make sure that she gets a full-body workout. This doesnt sound so bad in and of itself nothing wrong with a nice blast of endorphins! But instead of pursuing a moderate, sustainable approach, Kim is taking drastic measures, including no carbs and crazy workouts. Do you think Kim Kardashian is showing signs of an unhealthy body image?
News source: http://realitytvmagazine.sheknows.com/2014/08/07/kim-kardashians-workout-motivation-intense-body-hatred/

September 30 2014


Father, Stepmother Of Found Boy Due In Court - Yahoo News

A pretrial hearing is scheduled Monday morning in Wayne County juvenile court for Charlie Bothuell IV and Monique Dillard-Bothuell. The state wants to terminate the couple's rights to two other children and the father's rights to Charlie Bothuell V. The boy is living with his biological mother. The younger children ages 4 years and 11 months have been placed with relatives. Police found Charlie Bothuell V in the basement of his father's condo on June 25.
Source: http://news.yahoo.com/father-stepmother-found-boy-due-court-110417593.html

USA Swimming - Live Webinar: Club Excellence Wisdom Wednesday w/ Nation?s Capital Aquatic Club

MDT USA Swimming's Gold Club Excellence teams talkabout their favorite workouts and drills. Register here . Recordings of all webinars can be accessed at www.usaswimming.org/onlineclinic .
Source: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=6236&mid=14492

Team Report - CAROLINA PANTHERS - Yahoo Sports

From their wideout makeover to their salary-cap maneuvering, Carolina has been building around its talented 25-year-old quarterback. Part of him has been rebuilt as well. Newton underwent ankle surgery in March to tighten ligaments, forcing him to sit out most offseason practices. He did return to the field earlier than expected, running 7-on-7 drills during the final day of minicamp. Newton is expected to return in full for the start of training camp, but before that, he will continue rehabbing http://www.prweb.com/releases/2013/10/prweb11222047.htm in Charlotte.
Source: http://sports.yahoo.com/news/team-report-carolina-panthers-211200041--nfl.html

September 29 2014


Team Report - Jacksonville Jaguars - Yahoo Sports

One of the reasons the Jaguars were willing to part ways with Babin was the impressive showing that Smith has exhibited during the team's OTAs and minicamp. The Jaguars saw the pass-rush potential in the undersized Smith when they drafted him in the fifth round this year. He's listed at 6-foot-1 but has the benefit of a 266-pound frame and a wide wingspan. He was a standout at Arkansas where he overcame his lack of height by recording 21.5 sacks and 30.5 tackles for a loss with the Razorbacks. The Jaguars then got a first-hand look at Smith when the team's coaching staff worked with him in last January's Senior Bowl. They told him at the time of their fondness for him and told him that they would select him under the right circumstances. browse
Full story: http://sports.yahoo.com/news/team-report-jacksonville-jaguars-211200093--nfl.html

September 28 2014


Unc Looking To Win - Martinsville Bulletin

Dont worry too much about the NCAA. We just try to play football. If they find something, they find something, he said. Were after winning games this year, we cant be focused on whats next with the NCAA. Williams admitted to visit the site some frustration on the part of the upperclassmen last year. (Eastern Carolina) was the most frustrating game, he said, referring to a 55-31 thrashing at home. We know theyre competitive, but we just laid an egg.
News source: http://www.martinsvillebulletin.com/article.cfm?ID=42721

September 15 2014


Lakers Work Out Pooh Jeter, Ronnie Price, Wayne Ellington, Jeremy Tyler And James Nunnally - Yahoo Sports

Jeter is coming off a strong FIBA World Cup showing with Ukraine, averaging 15.4 points and five assists per game as their leading point guard. He's never played in the NBA, spending the majority his career playing overseas after going undrafted out of the University of Portland. The rest of the list features a handful of players who haven't been able to find a sticking points in the league. Wayne Ellington was traded to the New York Knicks in the deal that sent Tyson Chandler to the Dallas Mavericks , and was then traded to the Sacramento Kings in the same summer and subsequently waived. He's shot 38 percent from deep through his career.
Source: http://sports.yahoo.com/news/lakers-pooh-jeter-ronnie-price-172016442.html

Handson with the new Apple Watch - KPTV - FOX 12

At a glance, there is a chance someone might mistake an Apple Watch for a regular timepiece. Once you look closer, it's obvious the square screen is not a real watch face. No matter how cool the features, that could be a turn-off for many potential customers. This is not a wrist phone. You can't write emails on it.
Source: http://www.kptv.com/story/26492547/handson-with-the-new-apple-watch

Health "Musts" For Every Decade - News - The Times - Herkimer, NY

It certainly would help." Amukamara: Monday 'A Punch In The Face' The Giants entered the season with a revamped secondary confident that the unit would be one of the best in the league. Then Calvin Johnson happened. The Detroit superstar torched the Giants for 164 yards and two touchdowns on seven receptions. One of those touchdowns was a 67-yarder.
Source: http://sports.yahoo.com/news/york-giants-news-9-13-110002641.html

New York Giants news, 9/13: Coughlin -- success 'certainly would help' - Yahoo Sports

Whether its Zumba, swimming, body building or endurance racing, the only workout that you regret is the one you didnt do, so be sure its something you enjoy. And even in your 20s, when its difficult to look ahead 10 months, let alone 10 or 20 years, preventative health is important, http://www.prweb.com/releases/2013/10/prweb11222047.htm too. Skin cancer screenings must be conducted every year no matter what your age, and pap smears should be done annually between the ages of 21 and 30, says Dr. Angela DeRosa, DO, founder of DeRosa Medical. Your 30s Once in their 30s, many women have established secure footing in their careers which can greatly impact the level of health care they are able to provide for themselves.
Source: http://www.littlefallstimes.com/article/20140913/NEWS/309139974/10112/LIFESTYLE

September 13 2014


East Hollywood Woman Fights Off Attacker In Laundry Room - La Times

The incident occurred around 7:45 p.m. in the 1400 block of North Edgemont Steet. The woman had left the workout room of the complex when she saw http://www.youtube.com/watch?v=I-6i89_EH70 a man in his 20s whom she didn't recognize loitering in the laundry room area, according to the Los Angeles Police Department. 8 The man then punched her in the face and attempted to pull down her pants. The woman began screaming and trying to fight him off, police said. He was able to force her to the ground, but she continued to fight and scream. The man then got up and ran away. The woman suffered wounds to the head and was transported to a local hospital, according to police.
Full story: http://www.latimes.com/local/lanow/la-me-ln-woman-assaulted-laundry-room-apartment-complex-20140718-story.html?track=rss


Workout Of The Week: Fitbit Phenom | Whotv.com

Not for Scott Willey, that`s a walk in the park for him. Scott started lean Body walking three years ago. Every morning, 6:15 Im out the door. Back then, he averaged about five miles a day. Now, he walks about ten times that amount. I get more miles on my Nikes than I do my car. Why does he pound the pavement to this extreme? I used to weigh about 240-pounds. I had thyroid surgery, lost 30 pounds and probably lost another 20-pounds walking. Losing weight may have motivated Scott initially. Now, hes got another reason to keep walking. About a year ago I bought my first Fitbit. Fitbit is a fitness tracker worn around the wrist or clipped on to your clothing . It counts the number of calories Scott burns and the number of steps he takes each day. I average 40,000 to 50,000 steps a day. In January, he made it to 100,000 steps in one day thats way more than a marathon. I was on a mission. Hes also on a mission to stay on top of the Fitbitleaders board, which he accesses through the internet. Scott easily strolls past the competition in Iowa. Nationwide, hes stepped into fifth place. Its a competitive group, but Scott takes it all in stride.
News source: http://whotv.com/2014/07/08/workout-of-the-week-fitbit-phenom/

August 31 2014


Boxing Brothers Eager To Train For Olympic Dream - Sports - The Buffalo News

A total-body workout at least twice a week along with regular jogs can build up muscles supporting the knees. Stretching after exercise won't completely reduce soreness or speed muscle tissue repair, but can increase joint flexibility. More and more studies are pointing to the power of short workouts rather than longer ones. Some research even suggests quickie sessions might be better. Scheduling rest days is crucial.
Source: http://www.cnn.com/2014/08/28/health/ab-workouts-ineffective/index.html

Destyn won his first Ringside World Championship earlier this month at a tournament that drew more than 1,600 competitors. Destyn earned his title belt in the http://www.prweb.com/releases/2013/10/prweb11222047.htm boys intermediate open division 119-pound class for his age group by earning a decision in the final against Jose Camacho on Aug. 2 in Independence, Mo. Destyns crowning glory came roughly six weeks after Trevon showed him the way by claiming his first championship at a major event. Trevon won the 141-pound title in his age group at the Paul Murphy Nationals in Doraville, Ga., which is near Atlanta.
Source: http://www.buffalonews.com/sports/boxing/boxing-brothers-eager-to-train-for-olympic-dream-20140829

Marysville Advocate > Sports > Scoreboard > Working out lifts spirits

So I tried to punish myself by increasing the weights on some of the exercises to challenge myself. I spent longer on the cardiovascular, too, and by the time I left, I actually felt good about a workout. That's what exercise is supposed to do. "Exercise not only boosts your physical health but it also improves mental health," according to a June 7, 2012 article in Scientific American. That article said that people who engaged in even a small dose of exercise had better mental health than those who did nothing.
Source: http://www.marysvilleonline.net/articles/2014/08/29/sports/scoreboard/doc53cf3b63c5f16858407566.txt

August 30 2014


Sportable At The Ymca Is Positively Richmond - 8news - Wric | News Where You Live

A new partnership between the YMCA of Greater Richmond and Sportable aims to change accessibility. Twelve-year-old Taylor Bernard has Cerebral Palsy, but she has no trouble getting fit at the Shady Grove Family YMCA. "They have the adaptable equipment so it makes it easier for me to work out," she says just minutes before beginning a TRX routine. Bernard is one of forty kids and adults who have signed up for this new program offered by the Y and Sportable , a nonprofit that uses sports to transform the lives of people with physical and visual disabilities. "Our programs are only held weekly, and this partnership with the Y allows our athletes to lead a healthy active lifestyle year-round outside of our weekly programs," says Kerry Gannon of Sportable.
Source: http://www.wric.com/story/26405764/the-new-sportable-program-at-the-ymca-is-positively-richmond

At Oregon State, Obum Gwacham's transition from slot WR to DE - ESPN

We knew that conditioning was going to be huge. U-M's Greg Mathews: I had never heard of them. Even watching their film, it was Max Workouts really grainy and bad quality. I felt like I was watching a high school highlight tape or something.
Source: http://abcnews.go.com/Sports/remembering-upset-ages/story?id=25179443

Remembering an upset for the ages - ABC News

He appeared in 38 games and only caught 11 passes for 165 yards and one touchdown, which triggered the move to the defensive line. Sack and TD catch 1 ESPN Stats & Information And with the move, and his one touchdown catch in hand, he could move into a select group who knows which is better -- TD or sack? There are actually quite a few guys who could help Gwacham find the answer. Since 2000, there have been 96 players whove both recorded a touchdown reception and tallied a sack during their college careers (starting with the 2000 season) according to ESPN Stats & Information.
Source: http://espn.go.com/blog/pac12/post/_/id/75839/osu-de-gwacham-makes-move-from-wr

August 29 2014


Workout Playlist (exercise Songs): What Are You Listening To? | Billboard

Here, we're showing off the top 25 songs across all of that music. The results are an accurate cross-section of the music that may come to mind when you think of hitting it hard -- "Let the Bodies Hit the Floor," anyone? "Bulls On Parade," of course. Metallica, naturally. twitter But official site also some less predictable choices from the data pool: Dropkick Murphys' "I'm Shipping Up to Boston," made famous by the soundtrack to Martin Scorsese's "The Departed," as well as Kanye's mega-politik "Black Skinhead." Ok, maybe "Black Skinhead" makes sense, considering it starts off with the sound of someone obviously straining on a stairmaster. We hope you find these lists useful as you chase your fitness goals, or at least psych yourself up to plan on chasing them. We're totally hitting the gym. Tomorrrow.
News source: http://www.billboard.com/articles/news/6121505/exercise-songs-workout-playlist


Track Running Workout: Intervals | Popsugar Fitness

Just ask my running buddy to tell you how I curse when doing this interval sprint. I can, however, easily admit that I love how I feel afterward, and I love that I burn over 450 calories while doing it. This workout involves sprinting, so run as fast as you can. Since this run can be a little confusing, before you start, mentally divide the track into four equal quarters since you will be running 100-yard sprints at different points around the track. This is not a beginner workout and you should have a strong running/aerobic fitness level before doing this workout. Even Shin Ohtake lean body diet if you don't like to race, this is a great way to add spark to your running routine and help you move past a weight-loss plateau. Warmup Skip with kick 20 steps 20 heel walks Note: You can walk or jog slowly during the recovery period Jog 400 yards (one lap at most tracks) Sprint 100 yards Recover 400 to 800 yards Repeat workout one more time! Cooldown Get a Personalized Fitness Newsletter!
Full story: http://www.fitsugar.com/Track-Running-Workout-Intervals-3282453

August 15 2014


Clemson Offense On The Clock This Fall - Yahoo Sports

Behind them are experienced linebackers in Stephone Anthony and Tony Steward. TOUGH TESTS EARLY: Clemson's chance for championships will be known early. The Tigers open at Georgia and play at defending national champion Florida State three weeks later. The Tigers-Seminoles winner has gone to the Atlantic Coast Conference title game as Atlantic Division champions each of the past five seasons and this one figures to be no different.
Source: http://sports.yahoo.com/news/clemson-offense-clock-fall-172301943--ncaaf.html

Britney Spears' Trainer Reveals Her Summer Beach Workout Routine | E! Online

Another exercise? "She pulls the band back and does a reserve lunge with one leg and then again on the other side," he said. "She does 20 of those." She'll also do a court exercise where she holds a volleyball and "single hops like a bunny" along the length of the net. She'll touch the top of the net with the ball and then continues to hop and touch, going across one side and then does it again along the opposite side of the net.
Source: http://www.eonline.com/news/569127/britney-spears-trainer-reveals-her-summer-beach-workout-routine?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews

Zach Makovsky climbing UFC flyweights ranks

It makes defenses harder to key on one person and really stop us. Want the inside scoop? We're breaking down all 32 squads heading into training camps. Come here to find the preview for your favorite team. The first glimpse at Mathews against the Cowboys last Thursday, though, couldve gone better.
Source: http://www.foxsports.com/nfl/story/renewed-ryan-mathews-aims-to-make-most-of-contract-year-081414

Renewed Ryan Mathews aims to make most of contract year | FOX Sports

Incredibly brutal, he repeated. I got beat up for a whole year. When I went home that summer, I really was thinking about not coming back out click here! for the team. But I thought, If I want to do it, I better go back as prepared as possible. And then I was able to start to excel a little bit. I really learned how to train as a high level athlete and I really learned how to wrestle. He followed a similar formula to his high school experience in college: Walk on, letter as varsity, become senior captain.
Source: http://www.philly.com/philly/sports/other_sports/Drexel_alum_Zach_Makovsky_joins_dance_of_the_UFC_Flyweights_.html

August 13 2014


How To Fuel Better By Overcoming Muscle Burn - Yahoo News

Max Workouts Please enter your Phone Number. Send Thanks! A link has been sent. Done How to Fuel Better by Overcoming Muscle Burn By Brendan Brazier 3 hours ago 0 shares Content preferences Done Even if you're properly fueling mid-workout during endurance training , you may still be haunted by muscle burn. As you push your body to its maximum, your muscles start to feel like they're ablaze. While the only way to put out that fire is by stopping, through hydration and training you can push your body to overcome muscle burn and image source perform better .
News source: http://news.yahoo.com/fuel-better-overcoming-muscle-burn-110000250.html

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